6 Top Health Benefits of Regular Massage
1: Alleviates the symptoms of both anxiety and depression
In a context that is safe, human touch can be extremely therapeutic and relaxing. A study, found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after massage. This study was published in the Journal of the American Academy of Child and Adolescent Psychiatry
2: It counteracts the increased sitting time that our lives have led us too
Most individuals are dealing with extreme postural stress. The two most common causes being:
- A job that requires you to be sitting down, also known as “Computer Back”.
- Incorrect exercise techniques (for a local reliable PT, visit themobilepts.com)
More advanced forms of postural stress show up as pain or weakness in the lower back and gluteals caused by prolonged periods of sitting. Regular massage can counteract the imbalance caused from over sitting and therefore reduce the sometimes, unbearable pain. For a reliable, local Masseur please visit the themobilemasseur.com.
3: It eases muscle pain
Do you have sore muscles? Massage therapy can most definitely help. “Massage increases and improves circulation. Just like rubbing your elbow when you knock it on a table helps to relieve the pain. A 2011 study published in the Annals of Internal Medicine, found benefits of massage therapy as effective as other methods of treatment for chronic back pain.
4: Relieves headaches
The next time you feel a headache/migraine come on, try booking a massage. Massage decreases the severity and frequency of headaches caused by tension. It has been found that a single session of massage therapy can immediately effect perceived pain in patients with chronic tension headaches.
5: It improves sleep
Not only do benefits of massage encourage a restful sleep, it also helps those who can’t otherwise comfortably rest. Massage help infants sleep more, cry less and be less stressed and if parents are comfortable to do it themselves then this can further build strong and unique bonds between a parent and child.
5: It boosts immunity
A 2010 study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients’ white blood cell count, which plays a large role in defending the body from disease.